I remember the days, when food controlled my mind, A never-ending cycle, of bingeing, feeling confined. I couldn't escape, the constant urge to eat, A battle within myself, that I couldn't defeat.
But something changed, a spark of hope, a light, I realized my family, too, struggled with this plight. A cycle passed down, generation to generation, A secret shame, a silent devastation.
I couldn't stand, to see them suffer any more, I had to break the cycle, and open up the door. I sought help, and found a way to heal, I learned to love myself, and to truly feel.
Now food no longer rules, my every waking thought, I am in control, my mind and body have been taught. And as I watch my family, also break free, I am grateful, for the recovery we can see.
We're not alone, in this fight against addiction, Together we can overcome, and make a true conviction. No longer will we hide, in shame and fear, We'll rise above, and live a life without peer.
So if you're struggling, know you're not alone, There's a way out, and a brighter future shown. Break the cycle, and take control, You deserve to live a life, happy and whole.
If you are struggling with binge eating, it is important to remember that you are not alone and that help is available at The Binge Eating Recovery Coach. Here, you can find a program that is tailored to your biochemical needs and can provide the support and guidance you need to overcome binge eating. Don't wait any longer, take the first step towards recovery today by watching our case study testimonial videos and learning from those who have successfully overcame these issues. Together, we can break the cycle of food addiction and reclaim our lives. Get the free case study video training here.