Written by Amy Morton on January 25, 2023
Research Article For: Break The Binge: How To Lose Weight With Binge Eating Disorder
Binge eating disorder is a serious condition that affects millions of people around the world. It is characterized by episodes of excessive eating followed by feelings of shame and guilt. Many people who struggle with binge eating disorder also struggle with weight gain and obesity. However, with the right treatment and support, it is possible to break the cycle of binge eating and lose weight.
One of the key factors that contributes to binge eating disorder is reward deficiency syndrome (RDS). RDS is a biogenetic model that explains how certain genetic variations can lead to impulsive, addictive, and compulsive behaviors, including binge eating. According to the journal of Psychoactive Drugs, RDS is caused by a deficiency in certain neurotransmitters, such as dopamine, that are responsible for regulating reward-seeking behaviors.
Amino acids are also important in the treatment of binge eating disorder. According to a study published in Clinical Psychiatry, certain amino acids, such as tryptophan, are linked to brain function and can play a role in regulating appetite. Tryptophan is an essential amino acid that is converted into serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite. A diet that is low in tryptophan can lead to a deficiency in serotonin, which can contribute to binge eating disorder.
Another important factor in the treatment of binge eating disorder is the role of serotonin in regulating appetite. According to a study published in the Journal of Nutrition, serotonin is involved in the regulation of food intake and plays a role in the development of obesity. A diet that is low in serotonin-boosting foods, such as nuts and seeds, can lead to a deficiency in serotonin, which is a neurotransmitter that plays a key role in regulating mood and appetite. This can cause feelings of depression and anxiety, which can contribute to the development of binge eating disorder. According to the research article "Serotonin, Tryptophan Metabolism and the Regulation of Appetite" low levels of serotonin can lead to an increase in food cravings and binge eating. The study found that increasing the intake of foods that are high in tryptophan, an amino acid that is needed to produce serotonin, can help to reduce binge eating behaviors.
Additionally, research has shown that certain amino acids, such as tyrosine and phenylalanine, play a role in the regulation of appetite and weight loss. According to the article "Dietary intake of Certain Amino Acids Linked to Brain Function" these amino acids can help to increase the production of neurotransmitters that regulate appetite and metabolism, leading to weight loss.
Furthermore, according to the article "Reward Deficiency Syndrome: A Biogenetic Model for the Diagnosis and Treatment of Impulsive, Addictive and Compulsive Behaviors" it's believed that a deficiency in these neurotransmitters can lead to impulsive and compulsive behaviors, such as binge eating disorder. The article suggests that supplementing with specific amino acids and other nutrients can help improve brain function and regulate appetite, leading to less binge eating and weight loss.
This is supported by research such as "Reward Deficiency Syndrome" and "Dietary intake of Certain Amino Acids Linked to Brain Function" which highlight the importance of proper nutrition in treating addictive and compulsive behaviors. Additionally, "Serotonin, food intake, and obesity" examines the role of serotonin in regulating appetite and its potential as a therapeutic target for obesity treatment. Overall, addressing the underlying nutritional deficiencies that contribute to binge eating disorder can be a crucial step in breaking the cycle of addiction and achieving sustainable weight loss.
If you struggle with stubborn weight and binge eating disorder, it may be helpful to seek out professional help such that as The Binge Eating Recovery Coach. Watch real-life case studies with this free case study video training showing that weight loss and binge eating recovery is not only possible, but it can be maintained with an individualized approach focusing on brain chemistry repair, naturally. Get the free case study here.
Scientific Research Article References For: How To Lose Weight With Binge Eating Disorder
Dietary intake of Certain Amino Acids Linked to Brain Function,” Clinial Psychiatry, 8:10 (1980), pp.1-20. Beasley, Joseph D.
Reward Deficiency Syndrome: A Biogenetic Model for the Diagnosis and Treatment of Impulsive, Addictive and Compulsive Behaviors.” Journal of Psychoactive Drugs; Vol. 32, Supplement; November 2000; Editors Kenneth Blum, PhD, Eric R. Braverman, MD. With Trachtenberg, M.L. and Cook, D.W. Current Therapeutic Research. 48(2):217 233, 1990.
Serotonin, food intake, and obesity. Katy A van Galen 1, Kasper W Ter Horst 1, Mireille J Serlie 1
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